Lifestyle And Fitness Coaching
Most of us want to feel energised, strong and confident — not overwhelmed by health advice, contradictory messages or quick fixes.
You’ve probably tried pieces of advice that sound right but don’t stick, or they feel impossible to maintain alongside work, family and life responsibilities.
I get it — because I’ve been there too.
I went from burning out trying to do it all … to finding a way that felt steady, realistic and truly supportive of my life.
Now, I help midlifers do the same — without pressure, perfection or extremes.
Ageless Health & Energy Coaching is a 6-week, 1:1 coaching space designed for midlifers who want to build habits that actually fit their life — not disrupt it.
Weight loss can be part of the journey —but I don’t coach weight loss in isolation.
I coach the things that make weight loss sustainable — without extremes or rigid rules.
That often matters more than “losing weight fast”.
This coaching is right for you if:
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you’re ready to build habits that actually fit your life
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you want sustainable energy, strength and confidence
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you don’t want quick fixes that don’t last
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you want support that feels real, practical and grounded
This isn’t for:
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people looking for overnight results
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cycling through every diet or fad
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followers of extreme approaches
My Ageless Health and Energy Coaching Programme
How it works
🗓 Duration: 6 to 8 weeks
🤝 Format: 1:1 coaching
📍 Delivery: Online (or in person if applicable)
📆 Sessions: 6 total including
1 x 90 minute health and lifestyle review
5 x 50 minutes follow up sessions
💷 Cost: £250 (If you’d like a simple split payment plan, we can discuss that on the call).
What you will get
Clear goals that matter to you
A plan that fits your lifestyle, not the latest trend
Confidence in decisions about food, movement and self-care
A way of working that supports your energy and wellbeing
A simple accountability system to keep you progressing with ease
You will leave each session with clarity on what your next action is
Optional Personal Training
While my primary focus is health and energy coaching, I also offer 1:1 personal training for clients who want more direct support with strength and confidence in movement.
This isn’t about pushing harder — it’s about understanding movement that feels supportive and sustainable.
We can explore whether coaching, personal training, or a blend of both feels right for you.
The best way to see if this feels like a fit is a Ageless Health & Energy Call — a calm, friendly conversation where we explore how coaching could support you